MILESTONE: Make a 30-Day Plan to correct your emotional vulnerabilities
TITLE: THE PSYCHOLOGY OF HEALING & EMOTIONAL HEALTH
PRACTICAL OUTCOME: Identifying your emotional vulnerabilities and implementing an emotional rehabilitation plan will lay a solid foundation for your physical health & longevity.
LESSON: Ever feel like your emotions are in the driver's seat, leading you down a road you never intended to travel? You're not alone. Emotions can be powerful, sometimes overwhelming, and they often feel like they have a mind of their own. But what if I told you that you have the power to control your emotions by controlling your thoughts? It sounds like a tall order, but it's entirely possible—and it starts with understanding the connection between your thoughts, actions, and emotions.
Imagine your thoughts as the coal that fuels the engine of your actions, with your emotions trailing behind like the caboose of a train. If you change the coal, you change the journey. Your thoughts directly influence your actions, and your actions, in turn, shape your emotions. By mastering this chain reaction, you can transform how you feel and react in any situation.
Let's be real for a moment. Life throws curveballs at us every day. You might be thinking, "I've tried to change my thoughts, but it's hard, and I still end up feeling the same way." That's a valid feeling. But consider this: controlling your thoughts isn't about pretending everything is fine or forcing positivity. It's about recognizing the power you have to shift your focus and, consequently, your emotional state.
Take a moment to picture this scenario. You're stuck in traffic, and the frustration is building. Instead of letting your mind spiral into anger, you choose to focus on the opportunity to listen to an inspiring podcast or practice deep breathing. Your action of shifting focus starts to influence your emotions, and you find yourself feeling calmer, even in the midst of chaos. This isn't magic—it's mind control at its finest.
Now, let's dive into some practical steps to master this skill. First, identify your emotional challenges using the NES Health Voice Scan. This cutting-edge technology helps pinpoint areas where your energy might be blocked, giving you a clear picture of what needs attention. From there, you can explore personalized meditation protocols tailored to your unique results. Reach out to your coach at reneelJones@gmail.com for guidance on getting started.
Another powerful tool is the MindMaster course, available at the 60-Day Longevity Store. This program flashes affirmations or Bible verses on your screen at intervals, so fast that they make a subliminal impression on your mind. It's like planting seeds of positivity that grow over time, influencing your thoughts and actions without you even realizing it.
Finally, commit to one emotional management habit for the next 60 days. Maybe it's practicing gratitude each morning, doing a quick meditation, or repeating a favorite affirmation. Write down what happens each day in your journal. You'll be amazed at how this small daily action can start to shift your emotional landscape.
By taking control of your thoughts, you set the stage for positive actions and emotions to follow. It's a practice that requires consistency and patience, but the rewards are immense. You'll find yourself feeling more balanced, resilient, and empowered to handle whatever life throws your way.
So, are you ready to take the reins and steer your emotions in a new direction? Share your thoughts and experiences in our Longevity Challenge FB group. Let's support each other on this journey to mastering our minds and living our best lives. You've got this.
WORKSHEET: [Copy these steps to a Word Doc & save your responses]
1) List your emotional vulnerabilities from the NES Health bio-energetic scan.
2) View the following 1 minute shorts and record insights related to your scan results.
3) Pick the one action that is most meaningful for you and try it out at least once today.
4) Consider purchasing a personalized meditation protocol related to your unique results. Ask Coach Renee about how to do that: reneelJones@gmail.com.
5) Pick one emotional management habit to focus on every day for the next 60 days. Make note of what happened each day in your journal.
6) Consider purchase of the MindMaster program at https://www.Boomers-Alive.com to provide on-screen subliminal reinforcement for your emotional vulnerabilities.
A Series of 1-Minute Shorts From NES Health Creator, Harry Massey
(If you believe you'll get better, you probably will; if not you probably won't)
1:0.58: The most dangerous
toxin in your body: https://www.youtube.com/shorts/2c-UP-zAALM
2:0.45: Do you eat enough
colors: https://www.youtube.com/shorts/8pfgnRMmZDY
4:0.50: Update your body’s software, pt.1: https://www.youtube.com/shorts/s3-VXD5JSqU
3:0.60: Update your body software, pt. 2:
https://www.youtube.com/shorts/RVfM98QkBIU
6:0.55: The Coronavirus choice, pt. 1: https://www.youtube.com/shorts/Txj3Fl_vGMY
5:0.50: The Coronavirus choice, pt. 2:
https://www.youtube.com/shorts/5Ue7v5tcOtA
7:0.50: Spread peace or spread panic:
https://www.youtube.com/shorts/LwP9VKFjwLE
8:0.40: Turn off the news to protect your mental health: https://www.youtube.com/shorts/6FiJL6TdAOA
9:0.50: Beware the Nocebo effect: https://www.youtube.com/shorts/8gwtugBB7GA
10:0.45: How to use box breathing to lower your stress: https://www.youtube.com/shorts/FcW1pRYAxk0
11:0.55: Simple ways to boost your emotional immunity: https://www.youtube.com/shorts/6xbHaEJHdX4
12:0.40: How to stay connected while Social Distancing: https://www.youtube.com/shorts/jLuAcA6L3WA
13:0.50: Why did they choose the term Social Distancing: https://www.youtube.com/shorts/CQrIUuBWulc
14:0.60: Practice physical distancing, not Social Distancing: https://www.youtube.com/shorts/UI9y9JKb5ng
15: .40: Are we suffering from a massive mental infection: https://www.youtube.com/shorts/GXmHHwI7JG4
16: .60: Focus on your emotional immunity: https://www.youtube.com/shorts/O0Pou5IBDFk
763.45 Seconds / 60 = 13 minutes
total listen time + notes
Remember, “A tranquil mind gives life to
the flesh, but passion makes the bones rot” (Pr. 14:30). In everything
give thanks for this is the will of God in Christ Jesus concerning you” (I
Thes. 5:18). This is why NES Health teaches that emotional health is a prerequisite component of physical health.