STRATEGY: Learn how to create the best diet for health, immunity, & weight management?

LESSON TITLE:  Food & Fasting

LESSON OBJECTIVE:  Learn to design your ideal diet combined with intermittant fasting, with coach or physician oversight, as the best plan for optimal nutrition.

MAIN SKILL OR CONCEPT:  Intermittent Fasting is almost universally recommended as a weight loss and general health maintenance protocol, but check with your doctor.  

As a general rule, after 8-10 hours of fasting the body has processed your latest meal and begins to burn stored fat reserves.

The fast also gives the digestive system time to rest and "take out the trash."  It's called Autophagy.  

Click on the "Eat-Stop-Eat:  The Shocking Truth That Makes Weight Loss Simple Again" icon and order the best-selling ebook by Brad Pilon.  It includes dietary recommendations.

LESSON OUTLINE:

1) Build on the foundation of a Mediterranean Diet.  This is the diet of those areas of the world with the highest percentage of centenarians.

Start with a plant-based diet of chicken, fish, & occasional meat (for a treat kill the fatted calf).  Go out of your way to find range-fed meat, unless you are vegan.

Supplement with Immune boosters, anti-oxidants, trace minerals, and master hormones (DHEA, HGH) as indicated by regular NES Health scans.

2) Strive for natural immunity via broiled/raw food , micro-nutrient  supplements, and life-style habits.  

Avoid vaccines due to harmful  additives:  mercury preservatives, human fetal tissues, and genocidal poisons.  

•        What has Covid taught us?  Don’t trust anybody in a white coat or a white house
•        Practice Intermittent fasting and hormonal strategies if necessary for weight control
•        What about KETO?  Use for short term weight loss, but only periodic long-term.  Same with other fad diets.
•        Consider eating by nutritional type, blood type, and/or body type based on professional advice.