FINAL EXAM

Intermittent Fasting is almost universally recommended as a weight loss and general health maintenance protocol, but check with your doctor.  As a general rule, after 8-10 hours of fasting the body has processed your latest meal and begins to burn stored fat reserves.  The fast also gives the digestive system time to rest and "take out the trash."  It's called Autophagy.  Click on the "Eat-Stop-Eat:  The Shocking Truth That Makes Weight Loss Simple Again" icon and order the best-selling ebook by Brad Pilon.  It includes dietary recommendations.

BONUS OFFICE HOURS MEETUP WITH COACH RENEE TO REVIEW & FINALIZE YOUR PERSONAL HEALTH & LONGEVITY PLAN MOVING FORWARD